Level Up Fitlab is the #1 Personal Training Studio in Bronx, New York. We were founded by Daniel Williams and Stephanie Caban and have over 27 years of experience in health and wellness. We are here to bridge the gap between mind, body, and fitness to help improve your overall health. At Level Up Fitlab we offer Strength and Conditioning, Corrective Exercise, Kickboxing, HIIT Training, and Post-Rehab Training to help improve your health and wellness in an all-inclusive way. Visit today to learn why thousands of tri-state customers have Leveled Up since training with us.
We take a thoughtful and holistic approach to training your mind and body at Level Up Fitlab. Every training session is specialized for individual needs and is be manipulated to best suit your unique goals. Strength and Conditioning, Corrective Exercise, Kickboxing, HIIT training, and Post-Rehabilitation training are our five styles of training. Each training style caters to both the beginner and athlete due to comprehensive workouts and a progressive training approach.
π₯ We love what we do, and it shows!! Making fitness a lifestyle!
.
.
.
#news1 #fitness #fit #fitmothers #levelup #bootcampatthebeach #bootcamp2023 #nextlevelbootcamp
π¨ Boot Camp at the Beach βΌοΈ
Week 3 down, let's go fit lab famβΌοΈ
.
.
.
.
.
.
#bootcamp2023 #fitbeach #levelup #levels #letsgo
Check out the interview on @news12bx at 1 pm.
#levelupfitlabπ·
#movementismedicine
#healthiswealth
#livelovelaugh
Boot Camp at the BeachβΌοΈ
.
.
.
.
#bootcamp2023 #fitbeach #levelup #levels
New activewear collection coming soon.
#levelupfitlab
#new
#activewear
#colombiana
#leggings
#croptop
Mother and Daughter Training together.
Get your workout partner and let's level up.
DM us to get started today.
MAKING FITNESS A LIFESTYLE π―
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#motheranddaughter
#healthiswealth
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
Next Level π
.
.
.
.
#trainer #tothenextlevel #youandi
Week one check βοΈ , 5 more to go βΌοΈ Let's get it π₯
.
.
.
#nextlevelbootcamp #2023 #2023goals #bootcamp
Week 1 β
οΈ
#nextlevelbootcamp #2023
.
.
.
.
Keep pushing to the Next β‘οΈ Level @just_marilyn76
MARKING FITNESS A LIFESTYLE π―
#2023
#level
#up
#fit
#lab
#fitness
#lifesyle
#healthylifestyle
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
Keep pushing to the Next β‘οΈ Level Ms. P.
MAKING FITNESS A LIFESTYLEπͺπ½π―πͺπ½
LET'S GET IT.
#2023
#level #up #fit #lab
#fitness #lifestyle #choices
#strength #training
#master #trainer
#healthiswealth #movementismedicine
#levelupfitlabπ· #livelovelaugh
Happy Hump Day from the Lab.
Making fitness a lifestyle.
#2023
#level
#up
#fit
#lab
#fitness
#lifesyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨THE IMPORTANCE OF MOBILITY TRAINING.π¨
Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles.π―
Mobility training improves posture, form, and technique, leading to increased strength and power during exercise.π―
MAKING FITNESS A LIFESTYLE π―π―π―
TO THE NEXT β‘οΈ LEVEL
LET'S GET IT
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthylifestyle
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
Coach Steph working on Mobility and corrective exercises with her Clients. Helping them to Level up.
TO THE NEXT β‘οΈ LEVEL
LET'S GET IT...
π₯
π₯π₯
π₯π₯π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#mobility
#corrective
#exercises
#healthiswealth
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
Hard work and consistency pays off.
Keep pushing to the Next β‘οΈ Level .
LET'S GET IT..
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#weightlossjourney
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ HIP MOBILITY
Help reduce or eliminate lower back and/or knee pain stemming from overcompensation. It should improve your power output by allowing you to fully engage your posterior chain in training exercises like squats, and deadlifts.π―
π¨ THORACIC MOBILITY
Increasing thoracic mobility enhances dynamic alignment, functional movement, and execution of exercise —resulting in a better workout that adequately transfers load through the body while minimizing the risk of injury.
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#hipmobility
#thoracicmobility
#healthylifestyle
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ CLIENT SPOTLIGHT π¨
TESTIMONYββ
"I started working out with Daniel in May 2020, the pandemic struck and I started working from home and that gave me some flexibility to add personal training to my schedule, a decision that changed my life! I had always suffered from lower back pain and could barely do squats on my first day, looking back at how far I’ve come and the fitness goals I’ve achieved I wouldn’t change it for anything. Today, I’m able to do almost everything (squat, lift, etc) and most of all strengthen my core and back. Training with Daniel is very motivating and encouraging, I enjoy our sessions. Movement is medicine, health is wealth! "
-Indy
LET'S GET IT.
TO THE NEXT β‘οΈ LEVEL
π₯
π₯π₯
π₯π₯π₯
π₯π₯π₯π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#clientspotlight
#healthiswealth
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
Goblet squats are full-body movements. They work your quads, calves, glutes, and entire core, and your arms and grip strength.
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
“A body in motion tends to stay in motion"
Keep moving to the Next β‘οΈ Level
Let's get it ...
π₯
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
It takes courage to push yourself to places you have never been before. Let's go @jaymurphhh
To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·
#livelovelaugh
TEAM LEVEL UP FIT LAB .
To the Next β‘οΈ Level.
#2023
#level
#up
#fit
#lab
#couple
#partner
#businesspartners
#livelovelaugh
This exercise can relieve some of the SI JOINT pain.
The sacroiliac joints (SI JOINT) link the pelvis and lower spine. These two joints are made up of the bony structure above the tailbone, known as the sacrum, and the top part of the pelvis, known as the ilium. The sacroiliac joints support the weight of the upper body when standing.
π₯
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftestyle
#choices
#healthylifestyle
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ Congratulations @tiffanymnewell on your progress, your hard work is paying off.π―
To the Next β‘οΈ Level π₯
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#weightlossjourney
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ "It's not about what you can do on your own—it's about what you can do with others. Synergy is all about teamwork and collaboration"...π―π―π―
To the Next β‘οΈ Level
@dan_levelupfitlab & @steph_levelupfitlab
Let's get it.
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#synergy
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
To the NEXT LEVEL πͺπ½@tiffanymnewell βΌοΈ
.
.
.
.
.
.
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fitmom #fuctional #exercise #gymwear #gymgear #atheleticwear #new #trend #newtrend #trainer #discipline #consistency #results #healthiswealth #movementismedicine #2023 #2023goals
π¨ Congratulations @_agi__sin_ on dropping 6- lbs and 2% body fat in 8 sessions. Keep moving to the next β‘οΈ Level.
π¨ "Movement is a medicine for creating change in a person's physical, emotional, and mental state" π―
Let's get it.
To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#movement
#weightloss
#fatloss
#trainer
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ BACK AT IT π―
π₯ 3 × 15 LATS PULLDOWN.
π¨ The Latissimus dorsi muscle, the broadest muscle in your back, promotes good postures and spinal stability.
π₯ 3 × 15 SINGLE-ARM PLANK ROW.
π¨ Single-Arm Plank improves shoulder blade stability and helps protect your shoulders. Improves core strength and activates your core muscles.
π₯3 × 15 LAT-PULLOVER.
π¨ The dumbbell lat pullover strengthens your back and core. These muscle groups help support your spine.
π₯ 3 × 15 LANDMINE BEND OVER ROW.
π¨ Primarily the exercise builds strength and muscle in the upper back and arms.
π₯ 3 × 10 PULL-UPS.
π¨ PULL-UPS primarily strengthens the latissimus dorsi muscle in the back, along with the trapezius and rhomboids.
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π₯Happy Monday, Fit Lab Fam!!!!
Challenge yourself. It's the beginning of the week! Let's get itβΌοΈ
.
.
.
.
#2023 #2023goals #challege #fit #fitness #fitmoms
π₯Push up challengeβΌοΈ
.
.
.
.
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fitmom #fuctional #exercise #gymwear #gymgear #atheleticwear #newtrend #trainer #discipline #consistency #results #healthiswealth #movementismedicine
Monday flowβΌοΈ
.
.
.
.
.
.
#2023 #2023goals #workout #fitness #fit #mondaymotivation
π¨ There is no tomorrow and there was no yesterday; if you truly want to accomplish your goals you must engulf yourself in today. π―π―π―
Today is the first day of the rest of your life...π«
Let's get it ...
To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ The key π to a healthy life is having a healthy mind π―
Week 5οΈβ£ is in the book. 47 weeks to go.
Let's get it.
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨MIND, BODY, AND SPIRITπ¨
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#personaltrainer
#mastertrainer
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ Without commitment you cannot have depth in anything π―π―π―
Coach Steph. @steph_levelupfitlab
To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#personaltrainer
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ Congratulation, Joi on Dropping 12 pounds and 4% Body fat. Thanks for trusting the process. Keep pushing to the Next β‘οΈ Level.
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨Congratulation @camille_r2021, on dropping 2οΈβ£1οΈβ£ lbs π― and getting ready for hot girl summer.
To the Next β‘οΈ Level π―
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#weightloss
#weightlossjourney
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
Let's go, @sheisjackieb , always looks like she wants to fight someone.π₯
To the Next β‘οΈ Level π―
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨THE IMPORTANCE OF HIP MOBILITY π¨
π₯ Hip Mobility is essential for any person and athlete. The hips provide a stable base for the spine to keep the body in an upright position π―
π₯ Improving your hip mobility will not only increase athletic performance but can also help prevent lower back pain/injury and increase explosive movements π―
TO THE NEXT β‘οΈ LEVEL π₯
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#hipmobility
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ What you do makes a difference, and you have to decide what kind of Difference you want to make π¨
π« Let's get it
π« To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ I heartily congratulate you, Ashley, on your accomplishment because it's not as simple as it sounds to drop 11 pounds and 4% Body fat.
Let's get it π―
To the Next β‘οΈ Level π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ JANUARY CHALLENGE π¨
No excuses! Just get it done.
DAY 1οΈβ£7οΈβ£
π₯ 4 × 25 Push-ups
π₯ 4 × 25 Dips
π₯ 5 × 10 Pull-ups
Every day in January
π« Let's get it
π« To the Next β‘οΈ Level
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#january
#challenge
#bar
#hopping
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ WELCOME TO THE LAB, BRANDON π¨
LET'S GET IT πͺπ½
TO THE NEXT β‘οΈ LEVEL π₯π₯
π₯
π₯
π₯
#2023
#level
#up
#fit
#lab
#fitness
#liftstyle
#choices
#welcome
#brandon
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨Happy hours at the Bar π―
Bar hopping on this cold Friday night.π₯π«
#2023
#level
#up
#fit
#lab
#fitness
#lifestyle
#choices
#healthiswealth
#movementismedicine
#levelupfitlabπ·οΈ
#livelovelaugh
π¨ Taking a moment, to tell everyone once again how thankful we are. In collaboration, we have been able to reach our holiday goals in helping others in need. May we continue to spread the holiday joy π
Have fun, be safe, and stay warmβΌοΈ
β¨οΈ All donations go to @concourse_house
Thanks to the organizers @rainbowpalace_childcare @levelupfitlab and @poshhealth !
.
.
.
#Giving #donations #spreadingthejoy #Christmas #holiday
π¨ Consistency = Results πͺ
#trusttheprocess βΌοΈ
.
.
.
#god1st #Coachstephπ₯ #educate #avocate #grow #form #formiseverything #levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fitmom #fuctional #exercise #trainer #discipline #consistency #results #healthiswealth #movementismedicine
Tight muscles and trigger points can also cause pain in your lower back, glutes, hamstring, and calves.
The proper use of a Massage gun can effectively treat trigger points to help with myofascial release.
To the Next β‘οΈ Level @indy502
#level
#up
#fit
#lab
#lifestyle
#choices
#myofascial
#release
#healthiswealth
#movementismedicine
#livelovelaugh
β¨οΈ Join us on this heartfelt mission. Donate holiday toys π for the boy's and girl's and care packages for the moms. β¨οΈ
All donations will be handed over to the Concourse house sh Shelter
If you have any questions, you can DM us, @rainbowpalace_childcare or @sheisjackieb
.
.
.
.
#helpingothers #community #Shelters #holiday #Bx #wecanhelp
Welcome to the Da Boogie Down Bronx @fabbiodebartolo Bringng the @finesthomegym to NYC .
TO THE NEXT β‘οΈ LEVEL
#level
#up
#fit
#lab
#gym
#equipment
#fitness
#lifestyle
#healthiswealth #movementismedicine #livelovelaugh
1οΈβ£ Find someone to help push you to the next β‘οΈ Level...
2οΈβ£ Work on your weakness....
π₯
π₯
π₯
π₯
#level #up #fit #lab #fitness #lifestyle
#mastertrainer #nyctrainer #bronxtrainer #westchestertrainer #healthiswealth
#movementismedicine #livelovelaugh
Thank you, @rainbowpalace_childcare for allowing @levelupfitlab and @poshhealth to join you on this heart-felt mission in helping those in need.ππ½
β¨οΈBut of course, we could not have done it without all those who helped donate or contribute towards getting these essential needs.
β¨οΈSuper shot out to all the @rainbowpalace_childcare parents and staff members from the Country Club and Throgs Neck Location!
β¨οΈThanks, @levelupfitlab Fam & @poshhealth Fam, for your donations!
"None if us can help everyone. But ALL OF US CAN HELP SOMEONE..."
-Max L
#helping #donation #thanksgiving
No fear, No limits. π¨πππ«ππ‘ ππ₯π¨
Nothing grows in the comfort zone. You won’t grow unless you challenge yourself.
And to grow and become stronger, you have to be willing to push yourself beyond your limits.
π₯
π₯
π₯
π₯
#level #up #fit #lab #fitness #growth
#nolimits #mastertrainer #nyctrainer
#westchestertrainer #bronxtrainer
#healthiswealth #movementismedicine
#livelovelaugh
You can raise the bar or you can wait for others to raise it.
Let's πππ«ππ‘ ππ₯π―
π₯
π₯
π₯
π₯
#level #up #fit #lab #raisethebar
#fitness #lifestyle #goals #growth
#mastertrainer #personaltrainer
#healthiswealth #movementismedicine
#livelovelaugh
When your client hates the Massage gun.
#level #up #fit #lab #massage #gun
The πππ«ππ‘ ππ₯ is about me improving myself, not me impressing you. To show me that I can get better. It's me vs me at the end of the day.π―
π₯
π₯
π₯
π₯
π₯
#level #up #fit #lab #fitcouple #fitness
#lifestyle #mastertrainer #personaltrainer
#bronxtrainer #westchestertrainer #nyctrainer
#healthiswealth #movementismedicine
#livelovelaugh #levelupfitlab
π¨π₯ PROPER FORM π₯π¨
Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements.
#level #up #fit #lab #proper #form #lifestyle #workout
#healthiswealth #lifting #movementismedicine
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
“This is your Monday morning reminder that you can handle whatever this week throws at you.
Every morning you have two choices: continue to sleep with your dreams or wake up & chase them.”
To the Next β‘οΈ Level
#level #up #fit #lab #fitness #synergy #lifestyle
#posh #poshhealth #training #together #fitmoms
#healthiswealth #movementismedicine #letsgetit
#mastertrainer #personaltrainer #bronxtrainer #nyctrainer #westchestertrainer #online #livelovelaugh.
π¨π₯ TEAM WORK π₯π¨
Coming Together is The Beginningπ― Keeping Together is Progress π― Working Together is Success π―
#level #up #fit #lab #fitness #lifestyle #posh #poshhealth #eatright #grouptraining
#team #work #mastertrainer #personaltrainer
#nyctrainer #westchestertrainer #bronxtrainer
#healthiswealth #movementismedicine
π¨π₯ HIP MOBILITY π₯π¨
THE IMPORTANCE OF HIP MOBILITY.
It's essential that you have good hip mobility, not just for sports and performance but for everyday life. Restriction range of motion at the hip can magnify itself over the years to become a significant issue, mainly if you spend a lot of time sitting.
Levelupfitlab + @poshhealth = Results
#level #up #fit #lab #fitness #lifestyle #corrective #exercise
#posh #poshhealth #mastertrainer #westchestertrainer #nyctrainer #bronxtrainer #healthiswealth #movementismedicine #livelovelaugh
Congratulations π @tiffanymnewell on Dropping 44 lbs, From March 2020 to October 2022, overcoming many medical and physical Limitations. Your hard work and consistency pays off.
To the Next β‘οΈ Level Tiff.
#level #up #fit #Lab #fitness #lifestyle #hard #work #pays #off #hardwork #corrective #exercise
#mastertrainer #westchestertrainer #nyctrainer #bronxtrainer #cttrainer #healthiswealth #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Happy healthy Hump π« day π«
#level #up #fit #lab #fitness #lifestyle #change #fitover40 #healthiswealthπ³π°π― #personaltrainer #mastertrainer #westchestertrainer #bx #bronxpersonaltrainer #bronxtrainer #nyctrainer #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Don't skip Leg Day π―
π₯ Let's get it, Coach Steph, β€
π₯ Tag your workout partner .
#level #up #fit #lab #fitness #lifestyle #change #fitcouple #healthiswealthπ³π°π― #personaltrainer #mastertrainer #westchestertrainer #legday #bronxpersonaltrainer #bronxtrainer #nyctrainer #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Great start to the week Fit Lab Fam. π―
#level #up #fit #lab #fitness #lifestyle #change #healthiswealthπ³π°π― #mastertrainer #westchestertrainer #bronxpersonaltrainer #bronxtrainer #nyctrainer #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ We are on the go with @poshhealth π―
π’ Your Nutrition must complement your workout.
#posh #poshhealth #healthiswealthπ³π°π―
#level #up #fit #lab #lifestyle #outdoortraining
#exercise #fitness #master #trainer #zoom #nyc #bronx #bronxtrainer #westchester #food #nutrition #eat #eatonthego
π₯ We go all the way upβΌοΈπͺ
.
.
.
.
.
#fit #igfit #igfitness
π₯ You rock @tiffanymnewell ππΎβοΈ
.
.
.
.
#training #igfit #fitness
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ MOVEMENT IS MEDICINE π«
π’ KEEP MOVING π«
#level #up #fit #lab #master #trainer #corrective
#exercise #movementismedicine #fit #fitness #gym #workout #igfit #fitness #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Foam rolling as the warm-up before Liftingπ₯
#level #up #fit #lab #lifestyle #corrective #foam #rolling #lifting #weightlifting #weightraining
#exercise #fitness #master #trainer #zoom #nyc #bronx #bronxtrainer #westchester #ct
π₯ Having an accountability partner is so cool π especially when you need an extra push and motivationβΌοΈ
.
.
.
.
.
#accountabilitypartner #workoutflow #workout #levels
#levelup #letsgo #levelupfitlab #ig #igfitness
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯Benefits OF DEADLIFTING
π’ More Strength
π’ Full-Body Activation
π’ Stronger Legs
π’ Stronger Back
π’ Burned More Calories
π’ Releases Anabolic Hormones
π’ Stronger Core
π’ Improve Athleticism
π’ Increases Endurance
π’ Better Posture
π’ Stronger Grip Strength
π₯ Working progress π―
π₯ Consistency π―
π₯ Keep moving π―
π₯ Health is Wealth π―
#level #up #fit #lab #fitness #fitmom #legday #legdayworkout #personaltraining #personaltrainers #healthiswealthπ³π°π― #lifestyle #ig #igfitness
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Monday set the tone for the week; New day, new week. Let's get it . π―
π’ CHALLENGE YOURSELF β
π’ Working progressπ―
π’ Consistency π―
π’ Keep moving π―
π’ Health is Wealth π―
#level #up #fit #lab #fitness #fitmom #personaltraining #personaltrainers #healthiswealthπ³π°π― #lifestyle #ig #igfitness
π₯ Happy Saturday Fit Lab FamβΌοΈ
Who misses BootCamp!? π I know we doβΌοΈ ππΌβοΈππΎβοΈ
HERE'S A π₯ FLASHBACK π₯ βΌοΈ
.
.
.
.
.
#bootcamp2022 #levelup #levels #fitmoms #fitdads #igfitness #igfit #igtv #ig #workouts
π¨ CONGRATS @tiffanymnewell βΌοΈ
Tiffany has been consistently training with @dan_levelupfitlab since 2018, and 4 weeks in with @poshhealth
.
πNutrition propels progress to the next level!
.
.
.
.
.
.
#consistency #nevergiveup #nutrition #healthylifestyle #portioncontrol #mealprep #levelup #levels #tranformation
π€£ There's always the debate before tackling the fieldβΌοΈ
Let's get it Lady's βΌοΈ πͺπ
.
.
.
.
.
.
.
#football #field #workouts #fitmoms #igfitness #levelup #levels
π¨ Are you looking to strengthen, sculpt, and tone your body while also improving overall fitness and enhancing athletic performance. Well look no further, and make lunges your friendβΌοΈπ
π₯ This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability.
.
.
.
.
.
#lunges #strengthtraining #sculpt and #tone #igfitness #ig #fit #fitmom #workout #accountability #partner #LEVELUP
π¨ Deadlifting increase core strength, core stability and improve your posture.
Here are the deadlifting rep range
π₯ 135 x 15
π₯ 155 x 10
π₯ 185 x 8
π₯ 205 x 5
π₯ 225 x 1
.
.
.
.
#deadlift #increasecorestrength #fit #igfitness #ig #LEVELS
β οΈ NEW PR ALERT β οΈ
Last week Kat battled up against some deadlifts after an intense warm up of football field suicides & squats.
Kat's been working on 185lbs deadlift for a couple of months but got into her head a bit too much this time...
Watch her raw emotions as she conquers this workout and even reaches a new PR!
Here at The Lab all forms of your true self are accepted and welcomed. Sometimes sessions can be a breeze & other times can be more difficult but we show up and show out every time!
Always improving, always leveling up!
.
.
.
.
.
.
.
.
.
.
#personaltrainers #bronxpersonaltrainer #gymtok #fitness #deadlifts #legdayworkout #legday #bronxtrainer #exercise
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Great class Coach Steph @steph_levelupfitlab π―
π’ Working progressπ―
π’ Consistency π―
π’ Keep moving π―
π’ Health is Wealth π―
#level #up #fit #lab #fitness #class #personaltrainer #mastertrainer #livelovelaugh
Thanks to all those who had joined us throughout the Summer Boot Camp, see you all next year βΌοΈ
.
#bx
.
.
Special thanks to our sponsors @tiamariamontemurro1
@just_marilyn76 @rainbowpalace_childcare @camille_r2021
@the_great_tatsby and so any more! You guys rock!
#bronx #bootcampworkout #ig #igfitness #levelup #personaltrainers
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π₯ Welcome to the Lab @msadmin5 π―
π’ Body weight work out π―
π’ Consistency π―
π’ Keep moving π―
π’ To the next β‘οΈ Level π―
#level #up #fit #lab #levelup #levelupchallenge #fitness #move #move #movement #is #medicine
#master #trainer #health #wealth #fitdad #ig #igfit #igfitness #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Push-ups are one of the few exercises which activate every major muscle of your body, including the biceps, core muscles, triceps, anterior deltoids, and lower body muscle groups. You also boost your cardiovascular system and improve your heart.
π’ Seven Benefits of Doing Push-Ups Every Day
π₯ Improves upper body strength.
π₯Contributes to core stability.
π₯ Works multiple muscles simultaneously.
π₯ Strengthen The Whole Body.
π₯ Improve Your Posture.
π₯ Burn Calories.
π₯ Increase Blood Circulation.
π₯
π’ Let's get it β
Shout out to @poshhealth
π₯ LIKE β€οΈ SAVE & SHARE
#level #up #fit #lab #levelupβ¬οΈ #fit #fitness #fitlife #fitlifestyles #fitdad #fitmom #instagram #ig #igs #master #trainer #nyc #westchester #bronx #ny #health #wealth #healthiswealthπ³π°π― #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ LEG 𦡠DAY, QUAD DAY.π―π―
π₯ Air Squats. 4 × 25
π₯Hex Squats.
πͺπ½1st Set. 1 × 25
πͺπ½2nd Set. 1 × 15
πͺπ½3rd Set. 1 × 10
π₯ Bosu ball reverse lunge with biceps πͺπ½curls
πͺπ½ 4 × 15
π’ Let's get it β
π₯ LIKE β€οΈ SAVE & SHARE
π₯
π₯
π₯
π₯
#level #up #fit #lab #leg #legday #mobility #movement #range #of #motion #health #ig #igs #igers #igfitness #fitness #fitdad #fitmom #lifestyle #healthy #healthylifestyle
#master #trainer #nyc #westchester #bronx
#fitnessjourney
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Congrats @divalorien on your hard work , 13 -lbs down and counting . To the Next Level π―π₯π―
π’ Shout out to @poshhealth
π’ Let's get it π₯π₯π₯π₯π₯
π₯ LIKE β€οΈ SAVE & SHARE
π₯
π₯
π₯
π₯
#level #up #fit #lab #hip #weightloss #hard #work #pays #off #ig #igs #igers #igfitness #fitness #hardwork #healthylifestyle #health #is #wealth #healthiswealth
#master #trainer #nyc #westchester #bronx
#fitnessjourney #posh #poshhealth
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ What is shoulder mobility?
π’ Shoulder mobility is the ability of the shoulders to move through a range of motion with control.
π’ Let's get it π₯ @coach_sami_b
π₯ LIKE β€οΈ SAVE & SHARE
π₯
π₯
π₯
π₯
#level #up #fit #lab #shoulder #mobility #movement #range #of #motion #health #ig #igs #igers #igfitness #fitness #fitdad #lifestyle
#master #trainer #nyc #westchester #bronx
#fitnessjourney
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Set goals and get them together, my LIFE partner, business partner, wifey, and mother to our
SπN.
π’ Let's get it π₯π₯π₯π₯π₯@steph_levelupfitlab
π₯ LIKE β€οΈ SAVE & SHARE
π₯
π₯
π₯
π₯
#level #up #fit #lab #partner #partnership #bodyweight #bodyweightworkout #calisthenics #ig #igs #igers #igfitness #fitness #fitdad #fitmom
#master #trainer #nyc #westchester #bronx
#fitnessjourney
π₯ It's the beginning of August 1st, let's get on the right trackβΌοΈ
β²οΈ Time to #levelup Fit Lab Fam πͺ
.
.
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fitmom #fitdad #fuctional #exercise #atheleticwear #newtrend #trainer #discipline #consistency #results #healthiswealth #movementismedicine #powercouple #personaltrainer #ig #igtv
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Let's start your Monday morning with HIP & THORACIC SPINE mobility with Coach Steph. π―
π₯ LIKE β€οΈ SAVE & SHARE
π₯
π₯
π₯
π₯
#level #up #fit #lab #hip #thoracic #spine #mobility #ig #igs #igers #igfitness #fitness
#master #trainer #nyc #westchester #bronx
#fitnessjourney
Great rising Fit Lab FamβΌοΈBootCamp starts at 9a.m, see you there πͺπ₯
.
.
.
#BootCamp2022 #levelup #levels #level #fit #ig #fitig #fitness #fitmoms #fitbabe
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Great Rising from the Lab and the Fit Lab family.
π’ Set the goals for the week and crush them. Let's get it.π―π₯π―
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #posh #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp #transfermationteam #information
#healthiswealth #movementismedicine #livelovelaugh
Flashback π₯π·
The Fit Lab Fam having a great time at BootCampβΌοΈ
.
.
#Levelupfitlab #levelup #levels #fitmom #fitdad #igfitness #bootcamp
π₯ BootCamp tomorrow 9 a.m.βΌοΈπͺLet's get it 1st thing in the morning Fit Lab FamβΌοΈ
.
.
.
#levelupfitlab #levelup #levels #fit #igfitness #bootcamp
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ GET A WORKOUT PARTNER THAT MATCHES YOUR ENERGY π
π’ To the Next β‘οΈ Level π―π₯π―π₯π―
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #posh #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp #transfermationteam #information
#healthiswealth #movementismedicine #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ STOP HOLDING YOURSELF BACK π―π₯π―π₯
π’ To the Next β‘οΈ Level π―π₯π―π₯π―
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #posh #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp #transfermationteam #information
#healthiswealth #movementismedicine #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ What's up, Fit lab, fam.
π₯ We are excited to announce our new partnership with Posh health @poshhealth βΌοΈ
π₯ Here at LEVEL UP, we promote the best quality health programs.
π₯ Posh health provides holistic
habit for optimal health and wellness!
π’ To the Next β‘οΈ Level π―π₯π―π₯π―
#POSH
#POSHHEALTH
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #posh #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp #transfermationteam #information
#healthiswealth #movementismedicine #livelovelaugh
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ "if everyone is moving together. Then success takes care of itself" π―π―π―
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp
#healthiswealth #movementismedicine #livelovelaugh
π¨ BIG SUMMER SALE π¨
π― Begins July 11th and ending July 18thβΌοΈ
π― Hurry up limited sizes are availableβΌοΈ
LEVEL UP fit lab Athletic apparel is made of exceptional quality βΌοΈ All Leggings have personalized names ππ
The leggings have a quick dry feature, that prevents embarrassing sweat spots.
The leggings are breathable and soft. The material wraps around you like a glove, while adapting to changing temperatures, movement, and stretch.
In addition, to the fun designs, our high waist leggings contain booty-lifting properties that will help take your workout to the #next #level βΌοΈπ
.
Made from Colombian π¨π΄
Athletic apparel designs are inspired by @steph_levelupfitlab
π¨π₯ πππ«ππ‘ ππ₯ FitLab π₯π¨
π’ Small group/ boot camp training in the Park. No equipment is needed just movement.π―π₯π―π₯π―
#POSH
#POSHHEALTH
π₯
π’
π₯
π’
π₯
π’
#levelupfitlab #levels #levelup #poshhealth #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymtok #gymwear #gymgear #atheleticwear
#master #trainer #discipline #consistency #results #bootcamp
#healthiswealth #movementismedicine #livelovelaugh
π₯ LevelUp Fit Lab Fam, workout completedβΌοΈπͺ
.
.
.
.
.
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fitmom #fuctional #exercise #gymwear #gymgear #atheleticwear #new #trend #newtrend #trainer #discipline #consistency #results #healthiswealth #movementismedicine
π¨π₯ LEVEL UP π₯π¨
π₯ TO THE NEXT β‘οΈ LEVEL π―π₯π―π₯π―π₯π―
π₯
π₯
π₯
π₯
π₯
#PRICELESS
#MOMENTS
#WIFEY
#LEVEL
#LEVELUP
#TOTHENEXTLEVEL
#LIVELOVELAUGH
π¨π₯Full body workout β
SAVE, LIKE and TRY .
TO THE NEXT β‘οΈ LEVEL @keiy_
π₯
π₯
π₯
π₯
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fuctional #corrective #exercise #gymwear #gymgear #atheleticwear #new #trend #newtrend
#master #trainer #discipline #consistency #results #bootcamp
#healthiswealth #movementismedicine #livelovelaugh
Here at Level Up fit lab we strive to take you to the next levelβΌοΈ
.
.
.
.
.
#levelupfitlab #levels #levelup #letsgo #letsgetit #lifestyle #lifechange #fitness #fit #fuctional #exercise #gymwear #gymgear #atheleticwear #new #trend #newtrend #discipline #consistency #results #healthiswealth #movementismedicine
View more
